Natural Cures For Polycystic Ovarian Syndrome To Follow

By on March 25, 2016

PCOS or Polycystic Ovarian Syndrome is quite common in women affecting around 8% adult women.

PCOS is basically an endocrine system disorder; in which improper balance of hormones are observed in women .This disease is one of the main causes of infertility in women.

The most common symptoms of PCOS include menstrual abnormalities, infertility, obesity, acne depression, and extra hair on face and body. Insulin resistance and hyperthyroidism are also developed due to PCOS.

Small cysts are developed in ovaries of a PCOS affected women. However, these cysts are not harmful, but will result in imbalance of hormones.

Cures For Polycystic Ovarian Syndrome

Natural Cures For Polycystic Ovarian Syndrome

Have a look at some of the natural cures for Polycystic Ovarian Syndrome that works effectively in managing PCOS:

Diet

Diet plays an important role in PCOS treatment. PCOS affected women generally finds it difficult to manage weight. Proper diet intake will help in maintain proper weight. A Low-glycemic diet is best for PCOS treatment.

And this diet also helps in increasing insulin levels in body. This diet includes high-fiber-foods such as cereals, whole grain bread, brown rice, beans, etc.

Weight Control

Weight control is one of the most effective Cures for Polycystic Ovarian Syndrome. Healthy weight helps in fighting off the symptoms of PCOS in the most effective manner. These are some of the best cures that can always be effective in getting good riddance from polycystic ovary syndrome.

Increasing the Intake of Calcium and Vitamin D

According to studies, it has been evaluated that the symptoms of PCOS can be treated by taking vitamin D and calcium in good amounts. Calcium and vitamin D supplements can help in improving menstrual abnormalities, BMI and various other symptoms.

Get Magnesium

Intake of Magnesium is also one of the best natural cures for Polycystic Ovarian Syndrome. Women affected by polycystic ovary syndrome exhibit the symptoms of metabolic syndrome and insulin resistance.

Apart from this they are also at the risk of heart diseases and other issues like stroke and diabetes. Proper intake of magnesium can show improvements in fasting insulin levels and blood glucose.

Protein

Adding foods like fish, milk products, legumes, soy and eggs to regular diet can help in providing good relief from the symptoms of PCOS. These foods can also help in preventing recurrences of the symptoms.

Water

Water is said to be one of the most essential flush outs for harmful organisms and free radicals. These are organisms that can actually cause certain hormonal imbalances resulting in PCOS and the aggravation of the condition.

Photo Credits: nobabyonboard.com

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