5 Effective Methods Of Treating Endometriosis Naturally

By on March 12, 2015

Endometriosis is basically a chronic painful condition in which the tissue grows outside the uterus, which should normally grow inside the uterus.

Endometriosis is normally show symptoms of pelvic pain, excessive menstrual bleeding, and infertility. Most of the women with Endometriosis experience chronic pain during periods.

Endometriosis can be treated with medications, hormone therapies, and surgical options. Treating Endometriosis naturally can relatively turn out to be easier.

Methods for Treating Endometriosis Naturally

Here are few methods for treating Endometriosis naturally, which have proved effective.

Treating Endometriosis Naturally

Diet

Diet plays an important role in treating Endometriosis naturally. And eating food that is organically grown is beneficial. It has been proved through studies that organically grown food products that help in the reduction of instances of endometriosis.

Women suffering from this condition should try and increase their intake of bitter foods like broccoli, Brussels sprouts, cabbage, lemon, grapefruit, coldfish, rocket, limes, artichokes and romaine lettuce because these foods help in estrogen clearance by way of the liver. Taking Omega3 fatty acid foods and supplements also show good results.

Exercise To Reduce Estrogen Levels in Body

With increased body fat, there is an increase production of estrogen in bogy. This increased estrogen shows an effect on the endometriosis tissue and also intensifies the symptoms like pelvic pain, and over bleeding during periods. Exercising regularly, and maintain proper weight helps in maintain the estrogen levels.

Reduce PCBs And BPA Intake

Avoiding the exposure to PCBs and BPA also helps in reducing estrogen levels in body. PCBs and BPA are a type of xenoestrogens, which shows effect on endometriosis.

Reducing intake of food products in plastic wraps, avoiding microwave food in plastic wraps, avoiding storage of food in plastics, coming into direct contact with printing ink, etc, will be helpful.

Reduce the Intake of Animal Products

Animal products are rich in their content of PCBs, pesticides, hormones and herbicides and these are common endocrine disruptors. This is the reason why it is important for women suffering from endometriosis to reduce their intake of animal products.

Take Immune System Supplements

Immune system has a very important role to play in endometriosis and therefore it is important or the immune system to remain in good health. Immune system supplements like selenium, zinc, beta-carotene and vitamin C and E can boost the health of the immune system.

Treating Endometriosis naturally can be very easy but it is important for you to consult your doctor before going for any of the natural remedies.

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