Effective Non-Drug Overactive Bladder Treatment Options To Choose From

By on March 12, 2016

Overactive bladder is an embarrassing and annoying condition. There are different forms of this condition which include urinary urgency, urge incontinence, urinary frequency and nocturia.

There are a number of medical conditions that can increase the chances for OAB. The urge to urinate frequently in overactive bladder occurs during daytime, or nighttime, or both.

Such medical conditions include diabetes, dementia, Parkinson’s disease, stroke, spinal injury and multiple sclerosis.

Increased and excessive intake of alcohol, fluid and caffeine can increases the chances of OAB. Overactive bladder treatment options include both drug and non-drug treatments.

Overactive Bladder Treatment Options

Non-Drug Overactive Bladder Treatment Options

Some of the best non-drug overactive bladder treatment options that work effectively are as following:

Regular Pressures

Healthy and regular bowel habits go a long way in improving bladder issues. In order to stay regular on your bowel movements you need to eat extra fiber, work out on a regular basis and try a daily dose of applesauce, what bran or prune juice.

Weight Loss

Taking control of one’s weight can always turn out to be an effective treatment for overactive bladder. According to experts, overweight individuals have increased chances of developing an overactive bladder. Therefore, losing a considerable amount of weight can always be of good help.

Bladder Training

Bladder training is one of the most common overactive bladder treatment options that does not involve the use of medicines. Bladder training is of good help in changing the way an individual uses the bathroom. In spite of paying regular visits to the bathroom, an individual urinates at set times during the day and this is called scheduled voiding.

Pelvic Exercises

This is one of the most basic treatments for overactive bladder which involves practicing exercises for strengthening the muscles controlling urination. These exercises are called Kegels during which individuals need to tighten, hold and relax their muscles while urinating.

Intermittent Catheterization

Making use of a catheter for emptying the bladder periodically helps the bladder in doing what it can do by itself. This is an effective treatment but you need to consult your doctor whether it is right for you or not.

Photo Credits: thehealthdigest.org

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