Serious Lack Of Sleep Side Effects You Need To Aware Of

Feeling groggy, sluggish and unfocused are the immediate side effects of lack of sleep. Apart from these, there are other signs that can also show that a person has not got enough sleep at night.

These signs include feeling overtired, clumsy and emotional. Getting a good sleep at night can often solve the problems mentioned above.

According to the National Sleep Foundation, an adult human being generally requires around seven hours of good sleep every night.

However, there are a lot of people who do not get this amount of sleep on a regular basis. There are many serious lack of sleep side effects. Sleeplessness causes major changes in the genes of an individual resulting in various health problems.

Common Lack of Sleep Side Effects

Some of the serious lack of sleep side effects that you should remain aware of are as follows:

Negative Impact On Quality Of Life

Lack of proper sleep at night can damage the entire body resulting in serious health problems. This can have a negative impact on the quality of life of an individual. Not getting enough sleep can make a person foggy and grumpy.

Hampers The Learning Procedure

One of the main lack of sleep effects is that it hampers the learning procedure in an individual. It also takes a toll on the thought process of an individual. The cognitive processes of the body are hurt by sleep loss in a number of ways. Sleep loss impairs attention, concentration, problem solving, reasoning and alertness.

Major Health Issues

Major health issues can be the cause of sleep loss in human beings. People who are not able to get sufficient sleep at night on a regular basis are at an increased risk of suffering from health problems like heart failure, heart disease, diabetes, stroke and high blood pressure.

Damages The Skin

Sallow skin and puffy eyes are the result of lack of sleep. Individuals who tend to develop a persistent schedule promoting loss of sleep, can damage their skin permanently. Fine lines on the face and dark circles under the eyes can become prominent.

Public Safety Is Hampered

Sleep loss can result in reduced productivity and efficiency, accidents and errors. Most of the times lack of sleep can be deadly like drowsy driving fatalities. According to American Academy of Sleep Medicine, one out of every five accidents is caused by sleeplessness.

Photo Credits: silentnight.co.uk

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