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Natural Cures For Pregnancy Insomnia That Really Works
Insomnia is one of the common problems during pregnancy. The hormonal changes that occur during pregnancy, shows it impact on sleep quality.
Every trimester of pregnancy have it own challenges regarding sleep. However, more sleep problems are experienced during first and second trimester.
During 1st trimester, sleep disruptions are experienced due to frequent urination, and stress. Excess daytime sleepiness during first trimester results into insomnia.
During 2nd trimester, insomnia is caused to frequent urination, growing fetus, and emotional stress. And during the final trimester, insomnia is caused due to frequent urination, heartburn, baby position, leg cramps, etc.
You can get information about the cures for pregnancy insomnia by discussing with your healthcare provider.
Natural Cures For Pregnancy Insomnia
Here are some of the natural cures for pregnancy insomnia that really work in improving sleep quality:
Increased size of the belly makes it uncomfortable for pregnant women to sleep. Sleeping position also helps in improving sleep during pregnancy. Sleeping sideways that too, to the left side helps in having comfortable sleep throughout the night. Sleeping to left side also helps in supply of nutrients and blood to placenta.
Comfortable Bed And Bedroom
Making your bed and bedroom comfortable is one of the effective cures for pregnancy insomnia. Make of sleep on comfortable pillow, and mattress. And also make sure to maintain your bedroom with proper temperature, dim light, and noise free.
Following relaxation techniques also help in improving sleep quality. Relaxation techniques help in relaxing and soothing mind and body. You can follow relaxation techniques listening to soothing music, do yoga or relaxation exercises, etc.
Diet And Nutrition
Taking a healthy nutritious diet will help also help in curing insomnia in pregnancy. A diet rich of Vitamin B helps in improving sleep quality. You can eat Vitamin B rich foods like green vegetables, fish, grains, etc.
Regular exercise is also important for improving sleep in pregnancy. Exercising not helps in improves mental and physical wellness, but also helps in having deep sleep. But, make sure that not to exercise at least 4 hours before bedtime.
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