Best Sleep Aids Without Side Effects You Can Go With

By on March 15, 2016

Whether it is anxiety, busy lifestyle, stress or an ache, getting good sleep and that too in proper amount is a difficulty for many individuals in the recent times.

Proper sleep is important for healthy lifestyle which involves alleviating feelings of depression, being alert physically and mentally and maintaining the right weight.

People who are not able to get proper sleep at night are at an increased risk of suffering from various disorders and diseases like heart attacks, hypertension, obesity, substance abuse, strokes and emotional disorders.

Therefore, it is always very important to get hold of effective sleep aids without side effects to avoid health consequences.

Best Sleep Aids Without Side Effects

Have a look at some of the best sleep aids without side effects, which really helps in inducing sleep without creating any side effects.

Sleep Aids Without Side Effects

Chamomile

This is a mild herbal supplement which is quite easy on the body and the stomach. This herbal supplement has long been used throughout the world. The mild nature of this supplement makes it an effective sleep aid that can be used on a regular basis.

Lavender

This is another effective natural sleep aid that has long been used by Arabians and Egyptians. It consists of natural oils that have a calming effect on the nervous system in human beings. The effect generally seems to be sleep and drowsiness.

Oats

Oats help in strengthening the central nervous system in human beings due to the fact that they are rich in their content of minerals and vitamins. They are not soothing but they seem to be perfect for individuals who do not get enough sleep.

Cabbage

Cabbage contains vitamins, folic acid and mineral salts and therefore it is quite relaxing for the central nervous system. Cabbage possesses laxative properties, it is antioxidant and diuretic and therefore it is one of the best sleep aids without side effects.

Apple

Apple contains pectin, sugar, citric and malic acid and mineral salts. It also possesses sedative, diuretic and antioxidant properties. It possesses sleep inducing effects due to its content of magnesium, zinc and tartar acid.

Photo Credits: mamamia.com.au

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