Best Natural Supplements For Insomnia Treatment

By on May 26, 2015

Insomnia is a sleep disorder in which the patient faces problem in falling asleep or to stay asleep for desired or normal period of time.

It is a problem that is mainly caused due to the inappropriate lifestyle of an individual.

People who have the habit of consuming caffeine and alcohol in large quantities, late night work, television and no exercise at all are the victims of insomnia.

There are some natural supplements for Insomnia that can be of good help in treating the condition.

Natural Supplements For Insomnia

Natural Supplements For Insomnia

The natural supplements for Insomnia that have been mentioned below are proven and they don’t even show any side effects on patients of insomnia.

Chamomile Tea

Chamomile tea has been used as a sleep aid for hundreds of years now. It has a calming effect on the mind and the body which helps an individual in getting fast asleep.

The best thing about chamomile tea is that it has no side effects when used in the form of a sleeping supplement.

Melatonin

Melatonin is natural hormone which helps in regulating the circadian cycles or the sleep-wake cycles of an individual.

It not only helps people in falling asleep but also helps in enhancing the quality of sleep. It is available in two forms and they are immediate release and extended release.

Lavender

Lavender has a calming effect on the mind and the body and it can be of good help in encouraging sleep in people suffering from insomnia. Taking a hot bath in lavender oil is recommended for insomnia patients.

Valerian Root

Valerian root is a medicinal herb that can be used for treating all sorts of sleeping problems. It is sedating and can help an individual fall asleep very easily. It is widely used as a sleep remedy by people all over the world.

Holy Basil

Holy basil is the right supplement for people who suffer from excessive stress and tend to get up consistently during the night. It works in the form of an Ayurvedic medicine creating a sense of calm by lowering depression and anxiety.

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