5 Homemade Ways For Restoring Tooth Enamel Naturally

By on May 16, 2014

Tooth enamel is the hardest tissue in our body. Though it is hard, it cannot repair itself to restore. If it is left ignored, it begins to erode overtime.

Is it possible for restoring tooth enamel naturally? Yes, you can. With certain natural remedies, it is possible to restore your damaged tooth enamel.

Here is a list of those natural remedies.

Keep Your Mouth Moist

Oil pulling is the best way to keep your mouth moist and encourages constant saliva production. Oil pulling eliminates germ build-up and makes salivary glands to release saliva in larger amounts.

Saliva containing trace minerals gives support to the re-mineralization process that rebuilds tooth enamel.

Home-made Bone Broth

Restoring Tooth Enamel NaturallyHome-made bone broths are wonderful for re-mineralization process and aids enamel growth greatly.

These broths carry high amounts of gelatin, calcium and minerals which are essential for bone growth and easily absorbed help teeth to restoring enamel.

Gentle Brushing

Prefer to brush your teeth only with soft bristled tooth brush and fluoride contained tooth paste is recommended strongly so as to prevent tooth enamel from erosion. Brush your teeth twice a day. Fluoride effectively repairs tooth enamel prior to re-mineralization.

Eat Foods Rich in Vitamin C

Go for foods high in C vitamin as they help your teeth to restore enamel and prevent further damage of tooth erosion. Vitamin C containing sources include cheese, milk, yogurt and other dairy products that are successful in re-mineralization process.

Make Use of Straw While Drinking Acidic Beverages

Constant acidic exposure of your teeth makes your teeth damaged badly finally leads to tooth erosion. Whenever you drink acidic beverages, use straw as it lets the drink reaching directly to the back of your mouth. So that your teeth cannot interact much with acid content in the drinks you gulp.

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