How To Strengthen Enamel Of Tooth Naturally?

By on June 18, 2015

Tooth enamel is the most highly mineralized and the hardest substance in the human body. However, this does not mean that the enamel of the tooth is immune to the surroundings.

Diet, nutrition and the health of the tooth are closely related to each other. Healthy enamel is required for chewing and using the nutrition from food.

People with weak tooth enamel are prone to different types of tooth problems like sensitivity, cavities and chipping.

Therefore, it is important for you to learn the methods on how to strengthen enamel.

Methods For How To Strengthen Enamel

Some of the common natural methods for how to strengthen enamel of tooth include:

How To Strengthen Enamel

Dairy Products

Dairy products like kefir, cheese, milk and yogurt are rich sources of phosphorous and calcium. This is the reason why they can be of good help in strengthening the tooth enamel.

These products also help with the procedure of re-mineralization. Dairy products also boost the procedure of saliva secretion which protects the tooth against bacteria.


Celery is a good source of fiber and it can be very effective in protecting the tooth and its enamel by way of cleaning the tooth surface.

The fibrous nature of celery needs longer chewing time which helps in the promotion of saliva secretion. It even helps in maintaining healthy pH level within the mouth.

Citrus Fruits

Citrus fruits are rich in their content of vitamin C which helps in the formation of the cells that carry out the procedure of tooth formation. This is the reason why it is important to take citrus fruits in large amounts in order to strengthen tooth enamel.

Fish With Eatable Bones

Fishes like sardines feature edible bones and these bones are good sources of calcium, fluoride and vitamin D required for strengthening the enamel of tooth.

Vitamin D

It has been proved through studies that vitamin D is one nutrient that has an important role to play in regulating the proteins creating the tooth enamel.

This is the reason, why you should take foods rich in vitamin D like cold water fishes, fish oil and egg yolk if you wonder how to strengthen enamel.

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