How To Get Fresh Breath?

By on July 29, 2013

How to get fresh breath? Most of the people don’t know the importance of getting fresh breathe for their health and well-being.

Bad breath is the most common problem caused by poor oral hygiene that leads to bacteria formation in the mouth which in turn produces smelly gasses.

Bad breath is also known as halitosis, and it affects the individual’s life.

Persistent bad breath can be embarrassing as it will make people feel shy, awkward and self-conscious.

There are many causes for bad breath, but the most common is hidden dental problems, smoking tobacco, low mouth hygiene, poor diet, medications, a diet rich in garlic and onion.

How To Get Fresh Breath?Bad breath can also be caused by certain medical conditions that include diabetes, bronchitis, dry mouth, gastritis, kidney disease, liver disease and infection in the throat, lungs and nose.

Tips on how to get fresh breath:

Curing and preventing of bad breath is a very simple task without spending lots of money. Check out some simple tips which can help in how to get fresh breath.

  • Good oral hygiene: Try to follow good oral hygiene that involves brushing, flossing, cleaning of the gums, tongue and cheeks.
  • Brushing: Brush your teeth twice a day with fluoride toothpaste. Regular brushing is very important to keep your breath smelling fresh.
  • Clean tongue: Clean your tongue as it is like a shaggy carpet where all forms of smelly stuff can hide.
  • Avoid foods: Avoid foods that are contributed to bad breath such as garlic, cabbage and onions.
  • Drink water: Drink lots of water as it keeps your mouth hydrated and increases saliva production.
  • Flossing: Floss your teeth at least once a day which help to remove food particles that stuck between your teeth.
  • Mouthwashes: It is also very good to gargle with warm and salt water after every meal. There are many different types of mouthwashes available in the market that helps to remove stock food between your teeth and keep your mouth fresh. But make sure you go for an alcohol-free mouthwash.
  • Healthy diet: Follow a healthy diet. In your diet include crisp vegetables and fruits that may also help to clean up your teeth naturally by removing food particles between your teeth and gums.
  • Chew fresh herbs: Chew fresh herbs like rosemary, thyme and parsley that help to prevent bad breath.
  • Quit smoking: Stop smoking because nicotine is one of the biggest culprits of bad breath.
  • Chew sugar-free mints and gums: If you get a dry mouth, you can chew sugar-free mints and gums, which help to stimulate saliva and stop your mouth drying out.
  • Regular visit: Regular dental check-up is an essential requirement to maintain good oral health. It is one of the best ways to get rid from bad breath rapidly.

If you follow these simple tips for how to get fresh breath, you can be more relaxed and confident when you are engaged with others. Finally, if these tips will not help, smelly breath may be a sign of underlying disease like acid reflux, liver disease, kidney disease, etc., So, it is advisable to check with your doctor for further evaluation.

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