How To Cure Gingivitis At Home? 5 Effective Tips

By on July 20, 2015

Gingivitis is basically a gum disease resulting in gum redness, tenderness and swelling. It is a very mild condition because of which there are many people who might even not be aware of the fact that they have this condition.

Nevertheless, it is very important to treat gingivitis on an immediate basis because it can result in teeth loss and several gum diseases if left untreated.

One of the major causes of gingivitis is poor dental cleanliness. Plaque buildup is another cause of gingivitis. Plaque is the microscopic pile of bacteria and food particles sticking on the teeth.

Ways To How to Cure Gingivitis at Home

If you are looking for the methods on how to cure gingivitis at home then follow the tips that have been mentioned below:

How To Cure Gingivitis At Home

Brushing And Flossing Regularly

In order to cure gingivitis it is important for you to brush your teeth on a regular basis. This will help in killing bacteria that causes gingivitis. Try to brush your teeth in the morning and even at night before going to bed. Try flossing your teeth as this helps in the removal of food particles from between the teeth.

Use Medicated Mouthwash

Post cleaning your teeth thoroughly you must make use of medicated mouthwash possessing antibacterial and antiseptic properties. Go for mouthwashes which are mint flavored as mint is very effective in killing bacteria causing gingivitis.

Use Natural Oils

There are some natural oils like myrrh oil, peppermint oil, lemon oil, tea tree oil, mustard oil and clove oil that can be of good help in reducing inflammation of the gums. You can use a combination of lemon, peppermint oil and tea tree oil for decreasing swollen gums.

Eat Crunchy Foods Post Meals

Eating crunchy foods most meals can help in scraping off plaque in the teeth. It is always a good idea to munch on one or two raw carrots as they are good in dealing with plaque. You can even chew some sugar free gums.

Eat A Well-Balanced And Healthy Diet

If you really want to learn how to cure gingivitis at home then it is important for you to pay attention to this point. Avoid your intake of sugary foods.

You must try and eat fruits and vegetables. Try consuming foods rich in vitamins like vitamin A. E and C and also the ones which are rich in minerals.

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