Swimming Shoulder Pain Treatment Options That Actually Works

Swimming shoulder pain, known as Swimmer’s shoulder is a musculoskeletal disorder. This pain is experienced by almost all competitive swimmers at some of the life.

A competitive swimmer normally swims for about 4 to 6 miles in a day. While swimming, continuous revolutions of rotator cuff take place.

Stress on the shoulder increases with these movements resulting into shoulder injury and pain. Pain experienced generally starts as small pain in shoulder, becomes chronic and spreads to neck and down to arm.

Going for swimming shoulder pain treatment in the early stages is better. And another important thing to remember that affected person should not return swimming unless and until treatment process is completed.

Effective Swimming Shoulder Pain Treatment Options

Here are the options for swimming shoulder pain treatment that work effectively in healing the pain from injury:

Resting The Shoulder

First and foremost thing to be done for swimming shoulder pain treatment is to give rest to your shoulder. And also to stop or at least decrease swimming until the treatment process completes.

Physical Therapy

Physical therapy helps in pain management and injury in swimmer’s shoulder, and even prevents permanent damage. It is not used for swimmer’s shoulder pain relief, but also used for pain management of many other musculoskeletal disorders.

Physical therapy involves in supervised exercising program that will help in normalizing the stress and injury of rotator cuff muscles, and also in regaining strength of the muscles.

Cold Press

You can also use cold press for swimming shoulder pain treatment. Applying cold press for 15 to 20 minutes over the injury will help in reducing the pain and swelling on the injury. When the pain is severe, applying for every 3 to 4hrs will be helpful.

Medications

Anti-inflammatory medications and Corticosteroids are prescribed for treating swimming shoulder pain. They help in relieving pain, reducing rotator cuff inflammation, and also helps in preventing further damage. Some of the commonly prescribed medications for swimmer’s shoulder are Ibuprofen, Celecoxib, Methylprednisolone, and Triamcinolone.

Swimmer’s Shoulder Surgery

The above mentioned treatment options work effectively during the early stages. Surgery is opted when the pain lasts for more than 6 months. Shoulder surgery helps in relieve pain and regaining optimum performance of shoulder.

Photo Credits: fong.com.au

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