Various Night Eating Syndrome Treatment Options

By on May 30, 2015

Night eating syndrome is a condition in which an individual consumes minimum 25% calories regularly post dinner.

This is actually an abnormal condition where an individual wakes up from sleep to have some food in the middle of the night.

Individuals having this syndrome are likely to suffer from depression, insomnia, anxiety and obesity.

It is sometimes hereditary and sometimes it might also be caused due to a stressful condition. Individuals suffering from this syndrome find food comforting.

Night Eating Syndrome Treatment

Some of the Night Eating Syndrome treatment options have been listed below:

Hormonal Supplements

If the cause of night eating syndrome is a kind of chemical imbalance then hormonal supplements can be used for treating the condition. Hormonal supplements help in putting an individual’s body back on the right track by creating normal sleep cycles.

Medications

Medications like SRIs or Serotonin Reuptake Inhibitors are considered effective Night Eating Syndrome treatment.

SRIs can help in healing the condition if it is caused due to anxiety or depression. SRIs also help in easing mental symptoms and in reducing the urge to eat during the night.

Psychotherapy

Psychotherapy can help in uncovering the underlying problems causing the night eating syndrome. Getting the help of a psychotherapist can help a patient in getting hold of the ways to cope with this problem.

Counseling, Behavioral and Group Therapy

These are therapies that can give the patient the scope to discuss their disorder, get good support and learn the methods of managing their night eating habit.

All these therapies are not only effective but they can also go a long way in warding off the issues caused due to NES.

Nutritional Counseling

Nutritional counseling is carried out by a nutritionist. A nutritionist has the ability of teaching proper exercise and eating skills required for maintaining healthy habits of eating. This helps the patient lead a healthy lifestyle.

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