How To Treat Seasonal Affective Disorder? Effective Treatment Methods

By on January 9, 2016

Are you looking for how to treat Seasonal Affective Disorder? First let us have a brief introduction about Seasonal Affective Disorder.

SAD or Seasonal Affective Disorder is basically a depression type related to the changes in seasons. It begins and ends at the same times annually.

People who suffer from SAD experience the symptoms of this condition during fall which also continues during the colder season.

It is not a very serious condition but it can sap the energy of the sufferer and also make him or her feel moody.

So, How To Treat Seasonal Affective Disorder?

Learn how to treat Seasonal Affective Disorder by following the treatment options provided below:

How to Treat Seasonal Affective Disorder

Light Therapy

This is also known as phototherapy during which the sufferer sits away from a kind of special light therapy box. This exposes the individual to extremely bright light. This therapy results in bringing about changes in the brain chemicals associated with the mood of an individual.

Medications

There are several medicines that you can use for treating seasonal affective disorder. There are many people who benefit from the use of antidepressants. Antidepressants tend to be one of the most effective medications for people suffering from SAD.

Psychotherapy

Psychotherapy which is also known as talk therapy is another great option for how to treat seasonal affective disorder. It helps the sufferer in identifying and changing negative behaviors and thoughts which might be making the person feel worse.

Cognitive Behavioral Therapy

CBT or Cognitive Behavioral Therapy helps in changing the way an individual thinks regarding various situations and what he or she does for feeling better. This type of therapy involves the sufferer to attend group programmes or individual programmes designed for helping the patient feel relieved and stress-free.

Lifestyle Changes

Various lifestyle changes can also be of good help in treating SAD. Staying away from the intake of alcohol can prevent mood swings and even help in reliving the stress that an individual goes through.

Photo Credits: healthista.com

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