How To Treat PTSD? Some Effective Tips

By on July 6, 2015

If you are looking for an answer to the question how to treat PTSD then it is important for you to first have an idea about this disorder.

PTSD or post-traumatic stress disorder is a kind of emotional illness which develops due to one or more traumatizing events in life such as sexual assault, major stress, a life threatening event, etc. PTDS is most commonly found in war veteran, and combat soldiers.

The common symptoms of this disorder include re-experiencing and recurrent trauma, sensitive reactions to daily experiences, negative emotional and social development, personality disorders, avoidance tendencies and many more.

If you know how to treat PTSD it can help you in regaining a sense of complete control on your life.

Tips For How to Treat PTSD

You can try these tips for how to treat PTSD, which will help in effective treatment.

How To Treat PTSD

Cognitive Behavioral Therapy

Cognitive behavioral therapy for treating PTSD involves gradually and carefully expressing the patient to feelings, situations and thoughts that remind him or her of the shock.

This therapy also involves the identification of upsetting, irrational and distorted thoughts in regards to the traumatic event.

Family Therapy

Family therapy for PTSD can turn out to be very effective. It can help the loved ones of the patient in understanding what the patient is actually going through.

This can help in improving communication among all the family members. This can actually help in improving relationship problems arising due to PTSD symptoms.

Medications

Antidepressants and anti-anxiety medications are also used for treating PTSD. The most common antidepressants used for this disorder are Zoloft and Prozac. These are medicines that help the patient feel less worried and sad.

Eye Movement Desensitization and Reprocessing or EMDR

This treatment involves incorporating the different components of cognitive behavioral therapy along with eye movements or various other varieties of left-right and rhythmic stimulation.

Eye movements are said to be effective as they unfreeze the information processing mechanism of the brain.

Ayurvedic Treatment

Ayurvedic treatment is another best way of treatment Posttraumatic Stress Disorder. Ayurvedic medicines likes Dashmoolarishta, Mandukparni, Jaiphal and Saraswatarishta can be used for treating PTSD effectively.

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