Follow These Breathing Exercises For COPD Treatment

By on May 20, 2016

COPD or Chronic Obstructive Pulmonary Disease is a serious health condition affecting an individual’s ability of breathing well.

This condition is generally related with other health conditions like chronic bronchitis and emphysema.

The symptoms of COPD include chest tightness, wheezing, mucus in large amounts collecting in the lungs and shortness of breath.

The symptoms of COPD can get worse with time and therefore it is necessary to practice some breathing exercises for COPD. Practicing breathing exercises for this condition regularly can help in feeling more energetic.

Best Breathing Exercises For COPD

Some of the best breathing exercises for COPD treatment are included below:

Breathing Exercises For COPD

Pursed-Lips Breathing

This type of breathing involves breathing through the nose as if something is being smelt. It helps in slowing down breathing; reduces the breathing activity; keeps the airways open for a long time so that the lungs can get rid of trapped and stale air; increases an individual’s time at performing an activity and improves carbon dioxide and oxygen exchange.

Diaphragmatic Breathing

Diaphragmatic breathing involves training the belly or the abdominal muscles to take over more breathing work. It helps in moving the diaphragm muscles, which further helps in improvising the breathing ability of an individual.

Coordinated Breathing

Coordinated breathing is inhaling through the nose prior to starting with an exercise and breathing out while performing the most strenuous part of the exercise. This type of breathing is effective in doing away with shortness of breath conditions that can result in anxiety.

Deep Breathing

Deep Breathing is one of the best breathing exercises for COPD to follow. Deep breathing helps in preventing air from getting trapped in the lungs resulting in shortness of breath. This helps an individual in breathing more of fresh air.

Huff Cough

Huff cough is a type of breathing exercises that can help an individual in coughing up mucus quite effectively without making him or her feel very tired. This heals an individual by making way for proper breathing conditions.

Photo Credits: womenshealthmag.com

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