5 Natural Ways of Blood Pressure Treatment Without Drugs

By on August 8, 2014

Are you diagnosed with high blood pressure? Are you worried of taking medication to bring your blood pressure numbers down?

Then here are the five natural ways of blood pressure treatment without drugs that can bring down your blood pressure:

1. Exercise Regularly

Regular physical activity for at least 30 minutes a day can lower the blood pressure by 4 to 9 mm Hg. Increasing your exercise level can do a magic within few weeks.

Exercise helps to avoid developing full-blown hypertension. Your doctor will suggest you about starting an exercise program that helps to lower your high blood pressure levels.

2. Healthy Diet

Blood Pressure Treatment Without DrugsHaving a healthy diet is a best natural blood pressure treatment without drugs. Your diet should be rich in fruits, vegetables, low fat dairy and whole grains.

Consuming a healthy diet can lower your blood pressure by 14 mm Hg. Also consume foods high in fiber as it helps to clean your system and helps control your blood pressure by having digestive regularity.

3. Lifestyle Modifications

Another natural way of blood pressure treatment without drugs is to follow a healthy lifestyle. Limit the consumption of caffeine and alcohol. Caffeine is nervous system stimulant, which can lead the heart to beat faster thus, raising the blood pressure levels to unhealthy stage.

Drinking alcohol can cause both good and bad to your body. Limited alcohol consumption can decrease the blood pressure levels by 2 to 4 mm Hg, whereas drinking too much can cause several serious side effects.

4. Reduce Sodium Intake

Usually sodium helps to regulate electrical processes in the nerves as well as muscles. When you consume excess amounts of sodium, it will make the body to retain the excess fluids thus increasing the fluid volume in your blood.

In order to remove this excess fluid from blood, your heart needs to work hard, thus causing a raise in blood pressure levels.

5. Reduce Stress Levels

Another way for natural high blood pressure treatment without drugs is to keep the stress levels low. Whenever you feel stressed or anxious, your blood pressure levels will obviously go up.

So, first you should know the cause of your stress, like work, family, illness or any financial problem, then make plan about how to eliminate it. Practice deep-breathing exercises to reduce your stress levels thus maintaining healthy blood pressure levels.

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