5 Best Foods For Healthy Heart That You Should Eat

By on March 25, 2015

There are both healthy and unhealthy foods for your heart. Eating unhealthy foods will result in many kinds of disorders, which mainly includes heart problems.

Therefore people should make sure that they eat the best foods for healthy heart maintenance.

Heart problems are difficult to reverse or stop and therefore heart health should be of prime importance for every individual.

It is only a good and hearty diet that can help you in maintaining a healthy heart.

Best Foods for Healthy Heart

Here are some of the best foods for healthy heart, which you include in your regular diet.

Best Foods For Healthy Heart

Avocado

Eating delicious and creamy avocados can help in lowering bad cholesterol and it even helps in regulating the pressure of blood.

Avocados are rich in minerals, soluble fiber, plant sterols and monounsaturated fats and therefore they make very powerful and health heart food. The intake of avocados should be limited, however, because they are high in their calorie content.

Kiwi

Kiwi is the best food for heart health. Regular intake of kiwi can help in the reduction of stickiness of triglycerides present within the body and even in the reduction of the levels of triglyceride. The blood pressure also gets regulated because of the high potassium content of kiwi.

Leafy Greens

If you want to maintain the health of your heart then you must ensure that you eat a lot of kale, cress, purslane, Swiss chard, mache and spinach. These vegetables serve as good sources of antioxidants and calcium and they help in the prevention of arterial plaque build-up.

Salmon

Salmon is very rich in its content of omega 3 fatty acids as well as protein and this is the reason why it is considered best for maintaining the health of the heart.

Brown Rice

It is the oil content of brown rice that helps in lowering cholesterol. Brown rice should be taken in combination with beans to create a whole-protein diet that is low in saturated fats.

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