4 Best Foods To Help Lower Blood Pressure

By on September 26, 2014

When you are suffering from high blood pressure you are also a patient of hypertension.

The American Heart Association has estimated that nearly seventy three million people suffer from low blood pressure globally.

Apart from medicines, there are various foods available which can reduce your blood pressure level when you consume them on a regular basis.

Here are list of best foods to help lower blood pressure.


Best Foods To Help Lower Blood PressureArtichokes are one of the best foods to help lower blood pressure. If you want to lower cholesterol level in your body, then you must eat artichokes.

Dr Barbara Wider undertook three medical trials, where patients suffered from hypercholesterolemia.

These patients were given artichokes and after some time, the level of cholesterol decreased. This study was published in 2009 in the Cochrane Database of Systemic Reviews.

Even though they take an hour to be done, artichokes taste delicious and you can consume them by enjoying it with an olive oil and garlic mix.

Enjoying Bananas Daily

The New England Journal of Medicine published a study which indicated that if you consumed bananas daily, you were reducing your chances for a stroke.

Johns Hopkins University conducted a research which mentioned that one should have five bananas daily to reduce the risk of strokes and reduce levels of cholesterol as well.

This was further proved when researches undertaken in Kasturba Medical College indicated the same fact. Bananas being rich in potassium tend to make the heart do its function well.

Consuming Beetroot Juice

Next in the list of best foods to help lower blood pressure is Beetroot juice. The London School Medicine undertook a study which indicated that daily consumption of beet juice had amazing health benefits. One of the health benefits is the reduction of blood pressure.


A study undertaken by researchers in Germany’s University Hospital of Cologne, revealed that consumption of cocoa lowered high blood pressure. This reduction was due to the presence of procyanids in cocoa.

In the end it should be added that one should also reduce the intake of daily salt, if he is suffering from high blood pressure and this would help him in the long run.

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