Cod Liver Oil for Weight Loss – Is It Beneficial?

By on August 23, 2013

Many supplements help you to lose weight, but a large portion of weight-loss supplements contains high level of stimulants and unnatural ingredients that can cause many side effects.

For this reason, many people are using a stimulant-free supplement like cod liver oil for weight loss.

Cod-liver oil may help to lose weight and also treat many conditions like heart disease, high blood pressure, osteoarthritis, glaucoma, high cholesterol, high triglycerides, depression, autoimmune disease, ear infections and kidney disease in people with type 2 diabetes.

Cod-liver oil is not only high in omega-3 fatty acids, but it also contains more vitamin A and D.

Cod Liver Oil for Weight LossIt has a variety of uses in both medical and non medical. Prior to using this nutritional supplement, make sure to check with your doctor.

How cod liver oil for weight loss works?

Many people are confused with cod liver oil and fish oil, but both are different. You can get cod liver oil from the liver of cod, which is a type of fish.

Cod liver oil will not help you to gain weight, but it helps individuals to lose fat.

Supplements of cod liver oil for weight loss are proven to be fat burning in nature. Hence they can help you in reducing excess fat.

Consuming 1-2 teaspoons of cod liver oil daily not only helps to lose weight, but also helps to protect against from serious diseases like diabetes, arthritis, kidney problems, musculoskeletal pain and high cholesterol.

Vitamin D and weight loss:

Vitamin D is a nutrient that can be found high amounts in cod liver oil for weight loss. If you spend most of the time in indoors, it is a good idea to add cod liver oil into your diet. Vitamin D in essential for muscle and bone health as it helps your body to absorb calcium.

Vitamin D in cod liver oil can also increase the testosterone hormone levels that encourage muscle gain and fat loss.

Low level of testosterone can lead to a number of serious health problems like obesity, osteoporosis, depression and low sex drive. If you have decreased levels of testosterone, your muscles mass decreases and your body-fat increases.

Omega-3 fatty acid and weight loss:

Cod liver oil contains omega-3 fatty acids, docosahexaenoic (DHA) and eicosapentaenoic (EPA). Omega-3 fatty acids can aid in weight loss. Omega-3 in cod liver oil can reduce the risk of common ailments associated with obesity like diabetes, heart disease, etc.

Some fats are very good for us and are necessary for healthy bodily functions. Among these omega-3 is a good fat. It also has anti-inflammatory properties, which help to relieve the symptoms of arthritis, prevent allergies, reduce stress, and improve brain function and bipolar syndrome.

Supplements of omega-3 fatty acids are helpful to produce a significant reduction in body fat which in turn reduces your body weight.

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