5 Best Foods To Boost Immune System Naturally

By on November 16, 2015

The recommendations for the best foods to boost immune system always tend to vary. There are different dependable sources that recommend different foods for boosting the immune system.

The Chinese diet for boosting the immune system includes chicken soup consisting of chicken, sliced ginger and broomrape. There are other sources that recommend sweet potatoes, beef, yogurt, tea and mushrooms for strengthening the immune system.

There are different minerals, vitamins, herbs and plant components that can go a long way in boosting the immune system.

Getting hold of the best foods to boost immune system can sometimes turn out to be a little complicated. This is because there are some vitamins that produce the best results only when they are taken along with other vitamins.

Best Foods to Boost Immune System

Best Foods To Boost Immune System

Some of the best foods to boost immune system naturally are included below:

Yogurt

Yogurt contains live active cultures or probiotics that serve as healthy bacteria for keeping the intestinal tract and the gut free of the germs that cause diseases. Therefore, it can rightly be said that yogurt is the best food for boosting the immune system.

Barley And Oats

These are grains that consist of beta-glucan. Beta-glucan is a fiber that is rich in antioxidant and antimicrobial properties. In human beings, this fiber boosts immunity and even speeds up the healing procedure.

Garlic

Garlic contains some active ingredients that help in fighting bacteria and infections. Therefore, it is one of the best remedies for a weak immune system.

Citrus

Citrus or vitamin C is considered the best food when it comes to choosing foods that help in keeping the immune system strong. Vitamin C also helps in increasing the white blood cells production which helps in fighting infections.

Broccoli

Broccoli is quite rich in its content of minerals and vitamins and therefore it tops the chart for foods that help in boosting the immune system.

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