5 Best Food To Eat In Winter Season This Year

By on January 27, 2016

There are many super foods that can turn out to be very useful if taken in the right quantity during the winter season. Winter is the season of great health.

This is because one can get a large number of healthy, delicious and best types of food to eat in winter season.

Both emotional well-being and immunity are found to be within easy reach during the winter season. This is due to the intake of right nutrients and right foods.

Certain diseases that affect human beings during the colder temperatures can also be warded off by the intake of the right foods.

Best Food To Eat In Winter Season

So, let us have a look at the best food to eat in winter, which help in maintaining your health.

Best Food To Eat In Winter

Pomegranates

The juice extracted from pomegranates is quite rich in its content of antioxidants and therefore it can be good in preventing the free radicals from oxidizing bad cholesterol. The intake of pomegranate juice during the winter season also helps in improving the circulation of blood which improves heart health.

Citrus Fruits

Citrus fruits like oranges, grapefruit, limes and lemons are the juiciest during the winter season. They contain vitamin C and they are also rich in flavonoids that boost good cholesterol and lower bad cholesterol and even triglycerides.

Oatmeal

Oatmeal is not only convenient for breakfast but it also offers nutrients which are considered important during the winter season. The high soluble fiber and zinc content of oatmeal helps in improvising immune function and heart health.

Garlic

Garlic is undoubtedly the best food to eat in winter. Garlic is one of the easiest home remedies for curing cold and fever which are common ailments during the winter season. Garlic possesses the ability of increasing enzyme levels that help in the detoxification of liver.

Carrots

Carrots are rich in their content of beta-carotene making them excellent ingredients for risottos, stews and soups. Carrots also contain vitamin A and therefore they protect the human body from various infections and even fight cold and flu common during the winter season.

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