What Does Green Tea Do For You? Know The Health Benefits

If you wonder what does green tea do for you then there is a detailed answer for your question.

There are large scale health benefits of having green tea but then the labels need to be checked thoroughly in order to reap the best benefits.

Health Benefits of Green Tea

Green tea is a healthy, cold or warm beverage containing certain antioxidants that protect the body from all kinds of diseases. So, what does green tea do for you, here is the answer:

Keeps the Heart Healthy

Having green tea on a regular basis can protect you from atherosclerosis, hypertension, high triglycerides and disease of the coronary artery.

All these problems can eventually result in heart attack. Green tea also works in the form of blood thinner and thus reduces the chances of brain stroke or damage.

Decreases the Risk of Cancer

Green tea is very rich in its content of antioxidants and this is the reason why it is said to be very effective in protecting against cancers.

There are certain elements in this beverage that help in the prevention of the formation of new vessels of blood that generally feed tumors. Green tea can protect against lung, prostate, pancreatic, bladder, ovarian, and breast cancers.

Helps In Losing Weight

Sipping Green tea also helps a person in losing extra weight. It is actually a fat burning agent, which helps in shedding extra weight. Green tea contains antioxidants known as EGCG (Epigallocatechin gallate), which boosts your metabolism levels and also burns fat.

Prevents Diabetes

The people who consume green tea on a regular basis have decreased chances of developing diabetes. This is because it has the ability of controlling the levels of blood sugar.

Helps in Keeping the Brain Healthy

The risk of Alzheimer’s disease can be reduced to a great extent by taking green tea on a regular basis. Dementia and Parkinson’s disease can also be treated or chances can be reduced by taking green tea.

Fights Viruses and Bacteria

It has been proved through research than the intake of green tea can also help in preventing or speeding the recovering process from illnesses such as influenza.

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