Top 10 Reasons For Why You Should Eat Avocados

By on February 27, 2014

Avocados Benefits - Weight Loss

  1. Because of its high contents of proteins, fat and fiber, avocados absorb and digest slowly thus making you feel full sooner and reduce the urge to eat. Thus helps in managing your weight too.
  2. Avocados are rich source of good fatty acids while 75% of avocados energy comes from fat. Avocados also deliver polyunsaturated fatty acids that contribute to good brain function, strong heart and healthy eyes.
  3. Avocados contain many photo-chemicals which help in preventing chronic diseases like diabetes and heart diseases.
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