Top 10 Reasons For Why You Should Eat Avocados

By on February 27, 2014

Avocado is considered as a super fruit and most nutrient-dense food source around. It is rich in vitamins and minerals and fully packed with unsaturated fat and fatty acids.

Besides, being absolutely nutritional richness, it is great in both savory dishes and sweet with its subtle taste and smooth creamy texture. Read on to know why you should love to eat avocados?

Avocados Benefits

Benefits of Eating Avocados

  1. Avocados are great source of soluble fiber which is important part of a healthy diet as it helps in lowering LDL cholesterol levels in blood.
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