Top 10 Foods That Keep Diabetes Away

By on September 20, 2013

Diabetes is among today’s significant and frightening health problems. Nearly 24 million US citizens are diagnosed with diabetes type 2 and about 57 million are considered pre-diabetic.

Diabetes is characterized by a decreased sensitivity to blood insulin, the hormone which gets sugar into our cells which later may be used for energy. While there is no definite cure yet, but you’ll find some preventative measures that can help you stay healthy.

Top foods that keep diabetes away:

1. Non-fat milk and yogurt:

Foods That Keep Diabetes Away - Non-Fat Milk

Non-fat dairy foods like milk and yogurt are fortified with vitamin D, and you can easily obtain this essential nutrient from your everyday serving. These dairy products are wise options for diabetes sufferers as they have a low level of GI scores.

2. Apples:

Foods That Keep Diabetes Away - Apples

Apples are rich in quercetin, which helps to control your diabetes. Other good sources of quercetin are berries, tomatoes, onions and leafy green vegetables.

3. Avocado:

Avocado is not like other fruits as it contains a low sugar and carbohydrate content, but it contains a high-fat content.

Foods That Keep Diabetes Away - Avocado

Avocados have large amounts of mono saturated fats that will help to regulate your blood sugar levels as well as other problems related to diabetes. These fats may also help you to manage your blood cholesterol levels under control which in turn lower the risk of heart diseases.

4. Green tea:

Both green tea and black tea are good for diabetes. Consuming green tea is most effective to lower the odds of developing diabetes in healthy people.

Foods That Keep Diabetes Away - Green tea

The main advantage of green tea is to control your weight, sugar level in the bloodstream and burn excess fat which in turn reduce the progression of this kind of polygenic disease.

5. Barley:

Foods That Keep Diabetes Away - Barley

Barley is a wonderful whole-grain option as it contains a high concentration of soluble fiber like beta-glucan soluble fiber, which helps to promote healthy blood-glucose levels, lower bad cholesterol, promote normal blood pressure levels and also helps to control body weight, all of these issues are related to diabetes.

6. Beans:

Foods That Keep Diabetes Away - Beans

Beans are the best source of soluble fiber, which not only makes you feel full for longer time, also it decreases digestion and keeps your blood sugar from spiking after having a food.

7. Cinnamon:

Cinnamon is not only a spice loaded with healthy anti-oxidants, but it is also used to help the diabetes patients to regulate their blood sugar levels.

Foods That Keep Diabetes Away - Cinnamon

It is a safe and effective way to regulate HbA1c levels and in many cases, it also helps to control blood pressure levels [Consequences Of High Blood Pressure], cholesterol levels and other cardiovascular health measures.

8. Nuts:

Foods That Keep Diabetes Away - Nuts

Nuts are rich in heart-healthy fats, fiber, anti-oxidants and other health-promoting nutrients. A handful of nuts may help a diabetic patient to control their blood sugar and cholesterol levels.

9. Brown rice:

Foods That Keep Diabetes Away - Brown rice

Brown rice contains fiber and vitamin rich that helps to lower the risk of developing type-2 diabetes in both men and women [Symptoms of Type 2 Diabetes in Women]. Brown rice also offers a lower glycemic index compared to white rice. A low glycemic index will help to control your blood sugar levels.

10. Green leafy vegetables:

Foods That Keep Diabetes Away - Green leafy vegetables

Green leafy vegetables like spinach, kale, lettuce, swiss chard and collard greens are a good source of a varied mix of vitamins and minerals, which help to reduce the risk of diabetes, heart disease, stroke, obesity and certain cancers.

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