Natural Cures for Seasonal Allergies

By on November 27, 2013

Every year more than 35 million Americans are affected by seasonal allergies. Seasonal allergies occur when your body overreacts to harmless materials like animal dander, dust as well as pollen.

Pollen is the main culprit of seasonal allergies. Seasonal allergies start at any time from early spring to late November. There are several natural cures to enhance your body’s defense mechanism and reduce your body’s allergic response.

Lime and Honey

Natural Cures for Seasonal Allergies - Lime and Honey

Take one cup of warm water and squeeze in two tablespoons of lime juice. Stir it well, and also add a tablespoon of honey to this lime water as lime and honey both have anti-allergic properties, which help to control seasonal allergies effectively.

Peppermint

Natural Cures for Seasonal Allergies - Peppermint

Peppermint can be extremely effective against seasonal allergies. You can boil peppermint leaves in water and inhale the steam that helps to clear your nasal airways.

Eucalyptus Oil

Natural Cures for Seasonal Allergies - Eucalyptus Oil

This oil is an excellent expectorant with anti-inflammatory properties. It helps to relieve seasonal allergic symptoms. You can apply a drop on a cotton ball and sniff it several times a day. You can also add a few drops to water for a steam treatment, or use a few drops in your bathwater.

Quercetin

Natural Cures for Seasonal Allergies - Quercetin

Quercetin is a natural antihistamine that will help ease allergy symptoms and also inflammations. It is plentiful in green tea, kale, apples, broccoli, grapefruit, red grapes, lettuce, tomatoes, parsley, garlic and onions.

Neti-Pot

Natural Cures for Seasonal Allergies - Neti Pot

Use a neti pot to combat seasonal allergies and colds. For this, you need to mix one cup of warm water with one teaspoon of non-iodized salt. Pour this solution into one nostril and allow the water to drain out the other nostril. Repeat with both nostrils to get quick relief.

Build Your Immune System

There are lots of effective methods which may help to develop your body’s immune system. When it comes to seasonal allergies, below are some natural cures that help a majority of folks.

Natural Cures for Seasonal Allergies - Build Your Immune System

  • Drink plenty of water during the day.
  • Probiotics have proven to be effective at treating and preventing seasonal allergies. Probiotics commonly found in yogurt, soy drinks, milk and certain juices
  • Consume plenty of natural and organic beans, nuts, seeds, and a variety of fresh fruits and veggies as it is going to increase your intake of vitamins and minerals like magnesium, vitamin B, vitamin A, vitamin C and iron.
  • Try to consume raw dairy, as much as possible. If raw dairy is not available, reduce your consumption of pasteurized dairy products.

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