List Of Foods Rich In Antioxidants To Be Included In Your Diet

By on January 2, 2015

If human body is considered as a machine, then foods should be considered as the fuel to run this machine. We consume foods to produce energy in our cells to move our muscle, to make our brain to work properly and to do various other organic tasks.

Foods also enhance our immunity level, saving us from the reach of harmful diseases. This is why choice of foods should be meticulous to keep the body fit and energetic. To stay energetic, we need to consume more and more antioxidant featuring foods.

List of Foods Rich In Antioxidants

Several natural ingredients are there, often considered as rich sources for antioxidants. Here is a list of foods rich in antioxidants you should include in your diet.

1. Berries

List of Foods Rich In Antioxidants - Berries

Berries, like Raspberries, strawberries, blueberries, etc. are considered as rich sources for antioxidants. Include them in the daily diet will keep your fit, healthy, strong and energetic for long time.

2. Broccoli

List of Foods Rich In Antioxidants - Broccoli

Though many people doesn’t like to broccoli, it possesses amazing benefits to offer to the consumers. Broccoli is a rich source of salient vitamins, minerals and antioxidants. Stir-fry broccoli in low oil or blanched broccoli with cheese dip would certainly tempt your taste buds.

3. Garlic

List of Foods Rich In Antioxidants - Garlic

Next in the list of foods rich in antioxidants is Garlic. It is a magical natural ingredient, which enhances the taste of various dishes and at the same time comes with ample of health benefits.

Being a rich source of antioxidants, garlic keeps us young as well as energetic for long time, naturally!

4. Tomatoes

List of Foods Rich In Antioxidants - Tomatoes

Tomato is a basic ingredient that we often consume in various ways. Sometimes, it has been used for making salads, while sometimes it is used for making spicy hot curries or simple soups.

No matter how you consume tomatoes, it is always beneficial to include them in regular diets for keeping the body, enriched with the presence of antioxidants.

5. Green Tea

List of Foods Rich In Antioxidants - Green Tea

Last, but not the least, green tea is a rich source of antioxidants. It is known for its amazing curative values and anti-aging power. Regular consumption of green keeps our body healthy and jovial.

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