Foods For Fulfilling Vitamin D Daily Requirements

By on January 29, 2014

Canned Tuna

Vitamin D Daily Requirement Food - Canned Tuna

Canned tunas are extensively known for delivering vitamin D requirement in large amounts. They are highly helpful in protecting skin against skin cancer and sun burns.


Pork and beef even proven to be excellent source of vitamin D. you can try this with different recipes and also enjoy the yummy treat that creates a source of vitamin D.


Yogurt is also a rich source of vitamin D naturally. Usually, one cup of fat-free yogurt meets 20% of daily requirement of vitamin D per day.

Prev3 of 4Next

Get the latest health Information and Health Tips from!

Delivered by E Healthy Blog

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload CAPTCHA.

This site uses Akismet to reduce spam. Learn how your comment data is processed.