Foods For Fulfilling Vitamin D Daily Requirements

By on January 29, 2014

Canned Tuna

Vitamin D Daily Requirement Food - Canned Tuna

Canned tunas are extensively known for delivering vitamin D requirement in large amounts. They are highly helpful in protecting skin against skin cancer and sun burns.

Meat

Pork and beef even proven to be excellent source of vitamin D. you can try this with different recipes and also enjoy the yummy treat that creates a source of vitamin D.

Yogurt

Yogurt is also a rich source of vitamin D naturally. Usually, one cup of fat-free yogurt meets 20% of daily requirement of vitamin D per day.

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