Foods For Fulfilling Vitamin D Daily Requirements

By on January 29, 2014

Eggs

Vitamin D Daily Requirement Food - Eggs

Eggs are another good source of vitamin D, especially the yellow portion of egg called the yolk.

Fish

Fish particularly that are high in fat are an excellent source of vitamin D. one serving of salmon will offer you with vitamin D daily recommended intake. A part from flesh of animal, fish oils and fish liver are even rich in vitamin D.

Mushrooms

Certain fungi like mushrooms that are grown when exposed to more sunlight or indoor UV light contain beneficial amounts of vitamin D. Sun grown ones are recommended to fulfill your daily intake of vitamin D.

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