Foods For Fulfilling Vitamin D Daily Requirements

By on January 29, 2014

Vitamin D is most essential to our body for many reasons! Daily exposure to natural source and sunlight for 10-15 minutes delivers the entire vitamin D requirement. This cannot be possible in colder countries.

If this is the case, people must opt for dietary sources to fulfill daily requirement of vitamin D. Here is some handful of foods high in crucial nutrient naturally. Let us take a look and try to add these foods to your diet to live healthy.

Milk

Vitamin D Daily Requirement Food - Milk

Milk is a great source of vitamin D. Daily intake of single cup of milk can deliver quarter of recommended vitamin D.

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