Five Healthy Breastfeeding Mom Diet Recipes

By on March 13, 2014

Now that you are breast feeding! You are still required to eat more and healthfully for the health of you and your baby. It improves your little one’s immunity as well as safety he needs. But breast feeding diet does not come easy for most women.

To help you, we have got top five nutrient rich and nursing-friendly recipes that are insanely fast and easy to prepare.

1. Quinoa

Breastfeeding Mom Diet Recipes - Quinoa

Quinoa is fully packed with magnesium, folate, phytochemicals, selenium, and zinc, all these make it a great recipe for nursing moms. It helps in promoting a healthy digestive tract in your baby. It is even easy to prepare and is great as a breakfast grain substitute and with a salad.

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