Common Winter Health Problems Apart From Common Cold And Their Treatments

There are different types of pesky germs hat tend to be the cause of major winter health problems apart from common cold.

These germs are generally the result of flue and cold causing viruses that thrive in times when people remain indoors for a very long time.

However, it is to be noted that common cold is not the only winter health problem that people need to take care of.

There are various other serious problems that also need to be prevented. With simple preventive steps you can stay away from these health problems.

Common Winter Health Problems

Some of the most commonly effected winter health problems other than common cold are included below.

Sore Throat

Sore throats are quite common during winter. They are generally caused due to viral infections. Changes in temperature can affect sore throat conditions. Sleeping in the evening with mouth open during winter season will also result in Sore throat.

Treatment Tips:

In most of the cases of sore throat, medical treatment is not necessary; just using OTC painkillers such as paracetamol will treat. In case of severe sore throat, self care and use of antibiotics will be helpful.

Asthma

Cold air can aggravate the symptoms of asthma like shortness of breath and wheezing. People suffering from asthma should be very careful during the winter season. These are some of the most common winter health problems that need to be taken care of.

Treatment Tips:

Taking regular medications will be helpful in preventing asthma attack. And also don’t forget to carry your asthma inhaler with you always in case of emergency. To avoid attacks, it best to stay indoors as much as possible, and if is definite to go outside cover your nose and mouth.

Seasonal Affective Disorder

With the days getting shorter during the winter months, there are many people who develop winter blues. SAD or seasonal affective disorder is quite common during the winter season. Symptoms of this condition include anxiety, sadness, hopelessness, worthlessness and irritability.

Treatment Tips:

Seasonal Affective Disorder can be effectively treated with antidepressants or with the help of light therapy. In persistent cases of SAD, health care provide will suggest to undergo Cognitive Behavioral Therapy, which is an effective treatment for SAD along with many other mental illnesses.

Heart Problems

Cases of heart attacks generally increase during the winter season and this is all because of physical exertion. Strenuous activities during the winter season can exert great pressure on the heart and this goes special for people who experience various heart problems even during the summer months. Chest discomfort and pain are common in people during the winter months.

Treatment Tips:

Stay warm and try to remain at home as much as possible and also use warm clothes and blankets to keep you warm. And, while going out make sure to cover yourself with hat, scarf, and gloves. And if you experience any heart attack symptoms, call for medical assistance immediately.

Norovirus

Norovirus is also known as Winter Vomiting Bug, which is the main cause of stomach bugs. This results in vomiting, diarrhea, nausea, and abdominal pain. This disease attacks throughout the year, but it is more common in winter. This disease spreads from one person to other through focally contaminated food and water.

Treatment Tips:

Actually, there is no treatment available for treating Norovirus. Staying at home till you feels better, and drinking plenty of fluids to avoid dehydration will only be helpful. Regular hand wash with soap is the best method for prevention of this disease.

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