9 Best Spices For Health Benefits You Should Include In Your Diet

By on February 3, 2016

If you are looking forward to spicing up your life, try adding some plant, bark and root derivatives to your regular diet.

Spices go a long way in adding good pep to almost any meal and they also come with certain proven heart healthy advantages. Spices are also of good help in easing pain and post-workout soreness.

Most spices possess antiviral and antibacterial properties. There are some spices which are rich in their content of B-vitamins and various trace minerals.

Spices even contain certain disease fighting antioxidants and they are an inexpensive method of adding flavor to foods without extra calories, cholesterol and sodium.

Best Spices For Health Benefits

Best Spices for Health Benefits To Eat

Have a look at some of the best spices for health benefits, which you should include in your diet:

Chili Peppers

You can add good heat to your dishes by incorporating chili pepper. You can always make use of the spicy versions containing capsaicin in good amounts. Capsaicin is an ingredient that possesses medical benefits including heart health, pain relief, stopping ulcers and fighting prostate cancer.


Cinnamon is a power spice that helps in bringing out flavors in foods and it also helps in keeping the arteries healthy. Cinnamon is probably one of the best spices for health benefits because it manages the levels of blood sugar and even lowers cholesterol.


Yet another spice with amazing health benefits is turmeric which helps in reducing inflammation in patients suffering from arthritis. It also helps in blocking the formation of different cancers. The human body is also great at absorbing turmeric to reap the maximum benefits.


Cardamom is an effective spice which is also used in the form of alternative medicine for removing toxins. Cardamom is also closely associated with anti-tumor activity.


Cumin was added to different foods traditionally for helping in digestion and in the proper absorption of beneficial nutrients. Presently, cumin has also been proved to possess antibacterial properties and it helps in improving the work mechanism of the digestive tract.


Ginger is another great spice with many health benefits. Ginger helps in treating stomach upset, sore throat, gas, colds, arthritis, and even morning sickness. This spice is used in cooking dishes, sweets, and even added to tea.

Peppermint Leaves

Peppermint is a wonderful spice, which is also used in aromatherapy and herbal medicine. Health benefits of Peppermint include treating Irritable Bowel Syndrome, managing pain, abdominal bloating, and nausea. This is used for adding flavor for dish, and also used in tea, chewing gum, toothpaste, etc.


Garlic is one popular spice, which has a long history of using in medicine. Garlic is got many health benefits, which include improving heart health by reducing LDL cholesterol and blood pressure, treating cold, sickness, etc.

Coriander Seeds

Coriander seeds is another spice, which is popularly used in preparing dishes. There are many health benefits of using Coriander seeds, which include improving heart health such as lower blood sugar, lower LDL cholesterol, controlling diabetes, natural antibiotic, etc.

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