7 Healthy Foods To Help Lose Weight For Veggies

By on February 20, 2015

Obesity or over weight is one of the common problems that many of us face. Improper eating time, junk food, etc has made us gain a few pounds and you do want to get back to your old figure.

It is popular myth that healthy foods are tasteless and very difficult to eat. But when you want to lose weight you should understand that you have to eat less but nutritious meals.

There are some healthy foods to help lose weight and also taste good. Most of these foods according to the expert at Academy of Nutrition and Dietetics would curbing your hunger pangs and make you eat less.

Healthy Foods To Help Lose Weight

Here are healthy foods to help lose weight for vegetarians and also taste good to eat.

Green Leafy Vegetables

Healthy Foods To Help Lose Weight - Green Leafy Vegetables

Eating green leafy vegetables are very good for health. They are rich source of dietary fiber, and are also low in carbs and calories. They are perfect healthy foods to help lose weight.

Green leafy vegetables also contain all types of vitamins, calcium, minerals, and particularly antioxidants. Spinach, Swiss chards, Collards, Turnip greens, Mustard greens, Lettuce, etc are some of the green leafy vegetables that you should include in your diet for weight loss.


Healthy Foods To Help Lose Weight - Beans

Beans are a storehouse of proteins for the vegetarians. You can consume them in small proportions and this would make you feel full. The high fiber content in beans would also be good for your body.

Beans are full of fiber, proteins, vitamins, minerals, antioxidants, and slow burning carbs. Apart from helping in weight loss, beans are also good for heart health, and diabetes.

Try Cruciferous Vegetables

Healthy Foods To Help Lose Weight - Cruciferous Vegetables

Cruciferous Vegetables are one of the best healthy foods that help in losing weight. Cruciferous Vegetables are the group of vegetables that include broccoli, cauliflower, cabbage, brussels sprouts, garden cress, etc.

These foods are good sources of fiber, and also proteins. These foods being rich in fiber, proteins, and low energy density, they are perfect for losing weight. Apart from good source of fiber, and protein, these foods help in fighting with cancer.


Healthy Foods To Help Lose Weight - Nuts

Nuts are good source of calories and fat. But, fat present in nuts is mono-saturated fat, which is a good fat. These are also good source of fiber and protein. And of course, it is also good for weight loss.

According to a study people who eat handful of nuts before meals, will automatically reduce the size of the meals. Apart from weight loss, they are also good for heart health, diabetes and cancer. Almonds, Walnuts, Cashews, Brazil nuts, Pistachios, etc are some of the such nuts.


Healthy Foods To Help Lose Weight - Grapefruit

Eating Grapefruit helps in shedding some extra pounds from your body. According to a study, just by eating half Grapefruit before having your meal will help in reducing around 3 1/2 pounds in 12 weeks.

Grapefruit is also helpful for diabetic patients in losing weight. Along with this, eating grapefruit can also have other benefits like it is good for heart, good source of Vitamin C, Folic Acid, Potassium and Proteins.

Start Your Meals With Soup

Healthy Foods To Help Lose Weight - Soup

When you want to lose weight, you can enjoy healthy soups made from green and seasonal vegetables. Here you can cut these veggies into chunks and boil them in water to make the soup.

You can also make vegetable puree to make the healthy soup of your choice. Here you would need to ensure that the calorie servings of your soup should not exceed 150 calories. Thus do not add butter or cream.

Relishing Dark Chocolate

Healthy Foods To Help Lose Weight - Dark Chocolate

You were surprised when your dietician recommended that you to enjoy dark chocolate in small proportions. You had never thought they would be featured in the healthy foods to help lose weight. A simple study indicated that people who ate dark chocolate consumed less food over a period of time.

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