10 Remedies For Dry Eyes From Computer Usage

By on October 22, 2014

Experiencing dry eyes from computer over usage is common.

This is a chronic lack of enough lubrication and moisture on the eye surface.

This dry eye syndrome can even lead to constant irritation to inflammation of the anterior tissues in the eyes.

Medically Dry Eyes Syndrome is referred as “keratitis sicca”, which means as decreased quality or quantity of tears.

When the condition becomes severe, it will even affect the cornea and conjunctiva.

Here are the remedies for dry eyes from computer over usage:

    Dry Eyes From Computer

  1. People who have occasional or mild dry eye symptoms, use of the over-the-counter eyedrops will give effective result from the condition. Some mild dry eye cases are relieved by over-the-counter artificial tears. You will find variety of artificial tears, so it is better to ask your eye doctor about the one that suits you best.
  2. Applying a warm washcloth to your eyes for at least five minutes is also very beneficial. Gently rubbing the cloth over your eyelids may help loosen any kind of debris. Frequent washing of the eyelids is also works best.
  3. Using a mild soap over your eyelids is also an effective idea. Prefer to use baby shampoo or any kind of soap recommended by your doctor. Clean your fingertips thoroughly and put a little soap and then gently rub on your eyelids with fingertips. Then completely rinse the soap.
  4. Taking omega-3 and omega-6 fatty acid supplements can also greatly help to relieve the symptoms.
  5. According to recent studies, tear volume can be increased within hours after the use of caffeine.
  6. Blink your eyes more often as blinking spreads the fluid all over the eye. So, remember to blink your eyes more often whenever you watch TV, use computer or reading a book.
  7. When you go in sunlight, don’t forget to wear sunglasses as exposure to direct sunlight can even worsen your condition.

  8. Changing the environment will also help in relieving from the condition. Avoid smoking and also being around the people who smoke. If it is necessary, don’t forget to get a humidifier to add moisture to your house.
  9. Include bilberry in your diet. Bilberry shrub is very closely related to blueberry, which is very beneficial for overall eye health and even retinal diseases like macular degeneration.
  10. Chamomile is well-known for its cooling effects and also anti-inflammatory properties. It help sooth your dry eyes and restore the lost moisture. Drinking the chamomile tea will make you feel sleepy and prepares your body for rest. So, it will be more beneficial if you drink the tea after the long work day.

Some more Natural Dry Eye Relief Techniques

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