8 Natural Dry Eye Relief Techniques

By on August 6, 2014

Dry eyes can make it difficult for everyone to focus and concentrate throughout the day.

If you are someone who is suffering from this condition, here are the natural dry eye relief methods that you should give a try.

As the eyes are most sensitive part of our body, instead of going for unnatural dry eye relief ways, it is better to restore your condition through natural and safe options.

Warm Cloth Technique

This is easy natural dry eye relief, which even shows immediate relief. You just need to soak a cloth in warm water.

Natural Dry Eye ReliefOnce it gets soaked enough, remove extra water by twisting the cloth, and place it on your closed eyes.

Take a rest for about five minutes in this position. During this time, gently rub the cloth on your eyes. After 5 minutes remove the cloth, and you will feel immediate relief.

Cucumber

Take two slices of cucumber and place them in cold water for about 10 minutes. Now choose a place to rest, where you won’t get disturbed.

Rest in that place, and place these cucumber slices on closed eyes. Take a rest for about 10 minutes in that position. It will not only help in soothing dry eyes, but also helps in soothing irritated eyes, and inflammation.

Rubbing With Mild Shampoo

Put a drop of mild shampoo, (better go for baby shampoo), and gently rub with your finger tips in the area around eye lashes, while closing the eyes. Do it for about minute, and rinse the shampoo thoroughly.

Omega-3 Alpha-linolenic Acid

It is usually found in oily fish, like salmon and mackerel and seeds like chia seeds and flaxseeds. You can also consume omega-3 fatty acids in supplement form. Studies proved that consuming omega-3 acids can help to reverse the signs of dry eye syndrome.

Consume enough fluids


Sometimes dehydration might be the cause of dry eyes. As dehydration removes moisture from your eyes, you should try drinking more fluids like water, milk, fruit juices, tea, etc to keep yourself well hydrated.

Maintain Proper Humidity Level

Maintain the home environment humid, between 30 and 50 percent. During winter season, keep a humidifier in your home to add moisture. Try wearing special sunglasses to add humidity.

Natural Eye Drops

Generally eye drops are not natural, but we can find natural eye drops in stores too. There are no preservatives in natural drops and they will bring tears in your eyes, which eliminates dry, itchy feeling and gives you some relief.

Avoid Sugar

Avoid excessive consumption of sugar and artificial sweeteners as it has been linked to dry eye syndrome.

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