What To Take For Acid Reflux Relief Naturally At Home?

If you are wondering what to take for acid reflux relief naturally at home then prior to this, it is important for you to know what acid reflux is actually.

Acid reflux is basically a condition where acid present within the stomach has an upward flow resulting in heartburn.

Extreme changes in the habits of eating among people and even eating disorders have led to an increase in this condition.

There are different medicines that can be used for getting good riddance from acid reflux but there are even some home remedies that can always be of good help.

Home remedies for acid reflux are always considered one of the most effective treatments for this condition mainly because they do not cause any side effects.

So, What To Take For Acid Reflux

Let us have a look at what to take for acid reflux relief naturally at home, which works effectively:

Apple Cider Vinegar

This is one of the excellent home remedies for getting instant relief from acid reflux. Apple cider vinegar can be mixed with warm water and taken when heartburn is felt. This helps in lessening the stomach acid from refluxing. It can even be taken on a regular basis prior to eating due to its healing properties.

Chewing Gum

Chewing gum not only helps in eliminating the breath of garlic and onion but it can also provide good relief from GERD or gastroesophageal reflux disease. Chewing a sugar-free gum for around thirty minutes post having a meal helps in washing away and clearing acid accumulated in the gut.

Quit Smoking

People who suffer from acid reflux on a regular basis should quit their habit of smoking. This is because smoking reduces the effectiveness and the strength of the muscles that store acids within the stomach.

Baking Soda

Baking soda is yet another effective natural remedy that helps in relieving acid reflux. Baking soda works as a antacid, which helps in neutralizing stomach acids causing acid reflux.

Apple or Banana

Banana is rich in its content of natural antacids which serve in the form of a buffer against heartburn. Apple is another alternative that can be tried for getting instant relief from acid reflux.

Photo Credit: medicalnewstoday.com

This site uses Akismet to reduce spam. Learn how your comment data is processed.