What Causes Chronic Indigestion? Know The Causes

By on January 15, 2015

Many people are unable to get an answer to the common question What Causes Chronic Indigestion.

If you tend to suffer from unceasing indigestion with common symptoms of stomach pain, bloating and gas then it is important that you have a clear understanding of the causes of chronic indigestion.

What Causes Chronic Indigestion

Here is the information about what causes chronic indigestion.

What Causes Chronic Indigestion

Low Fiber Diet

If you take a low fiber diet for a prolonged period of time, you will find that it slowly destroys the digestive tract completely. This can result in constipation and even some problems with digestion starting in the stomach.

The best thing to do in order to avoid chronic indigestion is to start drinking fiber shakes on a regular basis.

Taking Allergenic Foods

Dairy based food products and wheat are allergenic and they result in irritation of the digestive tract even for the ones who are not allergic. Therefore, if you want to learn What Causes Chronic Indigestion then it is important that you stay away from such foods.

Ulcers

Ulcers tend to be one of the most common causes of chronic indigestion among many people. An ulcer generally occurs, when there is a hole in stomach lining, or when stomach acid of human body is unbalanced.

Ulcer pain is quite severe and it gets worse post a meal. It is very important to treat ulcers medically within time so that one can avoid chronic indigestion.

Reflux Condition

Gastro-esophageal reflux condition causes the stomach acid to travel back to the throat area which can result in chronic indigestion along with a very intense and serious burning sensation. The stomach lining can also get damaged due to this condition resulting in ulcers which will make the entire condition worse.

Stress

The reaction of the human body to problems and tensions in life is known as stress. Stress hormones are easily released within the body when a human being is upset or when he or she experiences tension. These hormones start affecting the system and can result in chronic indigestion and muscle cramps.

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