Common Reasons For Bloated Belly You Need To Be Aware Of

Bloated belly or abdominal bloating is abnormal swelling of abdominal area. This is caused when abdomen fills with gas or air.

It is a common disorder that is experienced by about 10% of Americans. A person with bloated belly experiences full and tight tummy, which can even result into pain in tummy.

This pain is sharp and can even cause belly cramp. Sometimes, pain is experienced in other parts of body and the area of pain changes quickly.

Holiday tummy and experiencing heartburn after having a heavy are the two main reasons for bloated belly. But, sometimes bloated belly is experienced even after not having heavy meal.

Common Reasons For Bloated Belly

Here are the common reasons for bloated belly that you need to be aware of:

Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is one of the common reasons for bloated belly. Most of the people, who are suffering from Irritable bowel syndrome have the problem of bloated belly. Abdominal bloating is one of the common side effects of Irritable bowel syndrome.

IBS is actually a bowel disorder in which change in patterns of bowel movement takes place without any underlying cause.

Acid Reflux

Another common cause of bloating is acid reflux. Acid reflux is actually flowing of gastric acid juices backward from stomach to esophagus. When abdominal bloating is due to acid reflux, pain is generally experienced in upper portion of the belly.

Constipation

This is another common gastrointestinal problem that can result into bloated belly. Irregular bowel movements, and hard stool, which are common in constipation can result into stomach bloating.

Flatulence

Bloated belly can occur even in case of flatulence. Flatulence or farting is normal in everyone’s life. It helps in passing the gas from our body. Gas produced in small intestines during digestion process is released through anus. Building of this gas will cause swelling and pain in belly.

Lactose Intolerance

Food allergies like Lactose Intolerance are also one of the common bloated stomach causes. Lactose Intolerance is the inability to digest lactose, which is the sugary substance found in milk. One of the common side effects of lactose intolerance is formation of excessive gas in belly, which ultimately results into abdominal bloating.

Photo Credits: pingminghealth.com

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