10 Tips for Overcoming Pain From Gas In Upper Abdominal Area

By on March 14, 2014

A bloated stomach or pain in the upper abdominal area due to gas can seriously impact on your life.

But there are certain simple ways to reduce the discomfort of gas. We have got some simple and useful tips that ease your tummy.

Tips to overcome pain from gas in upper abdominal area:

  • Try Yoga: Some yoga poses, such as hero or cobra, could help with digestion thus giving you relief from bloating.
  • Use regular vinegar: Apple cider vinegarcan help greatly with gas. This remedy soothes your stomach and gives you instant relief. Add two teaspoons of apple cider vinegar to a glass of water.
  • Overcoming Pain From Gas In Upper Abdominal

  • Use herbs: Herbs like menthe piperita, foeniculum have excellent calming and soothing anti-inflammatory properties but they are also extremely wonderful in treating pain from gas.
  • Limiting fat-rich foods helps stomach allowing gases to move and empty faster into small intestine.
  • Also stay away from fried foods and fast food restaurants as well as preservatives in the foods as these all can cause your cramping or gas pain even worse.
  • Drink lots of water and avoid consuming caffeine contained products as they can act as stimulants and even intensifies your pain.
  • The ability of fighting against bacteria makes garlic an excellent remedy to cure gas pains in the abdominal area.
  • Reduce stress: Take enough time to chill out what is causing you stress. It can be able to disrupt the muscular contractions which move gas through your stomach.
  • Butter milk when particularly combined with black and salt works as a wonderful ayurvedic remedy to relieve from gas pain.
  • Coriander is one of the home remedies for gas pain relief and it aids in reducing abdominal cramps. All you need to do is crush a handful of coriander seeds into powder and just add to dishes.

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