Lifestyle Tips for Dealing with Diabetes Mellitus

By on June 2, 2013

Diabetes mellitus is one of the most common types of diabetes that affects millions of people all over the world and the disease is gradually growing to affect a greater number of people.

Nowadays, diabetes is considered as an epidemic. Environment and lifestyle factors will play a great role in developing diabetes.

Diabetes mellitus is a medical condition that results from lack of insulin and insufficient insulin production, causing high levels of blood glucose, which leads to heart disease, neuropathy, blindness and kidney failure.

It is also known as hyperglycaemia. Diabetes has no permanent treatment. It can be controlled only when you maintain the blood sugar levels within the normal range.

Symptoms of Diabetes mellitus

Diabetes MellitusIf you are affected by diabetes, there are more noticeable symptoms such as excessive thirst, more frequent urination, fatigue, rapid weight loss, extreme hunger, blurred vision and metabolic changes.

In case you have detected any of these symptoms in your body, it is better to visit a doctor as soon as possible.

The physician will determine whether these are diabetes symptoms or the indication of any another debilitating disease.

Making a few lifestyle changes can dramatically lower the chances of developing diabetes. There are three types of diabetes mellitus like.

  • Type 1- It is usually diagnosed in childhood.
  • Type 2 – It is generally affected on older people.
  • Gestational diabetes – It is usually occurred during pregnancy.

You can minimize the risk of diabetes by making healthy lifestyle choices such as eating the right diet, doing regular exercises, keeping a healthy weight and taking regular medications.

Here are some lifestyle tips for dealing with diabetes mellitus:

  • Control your blood-glucose levels by testing it with the help of a glucometer or blood-glucose meter.
  • Follow the dietary guidelines such as eat plenty of whole grain cereal foods, fruits, vegetables and try to avoid saturated fat food. Discuss a healthy meal plan for diabetes with your dietician as he/she will effectively program a diabetic meal.
  • Choose healthy cooking methods such as steaming, grilling and microwaving the food instead of frying and roasting foods.
  • Attend health educational seminars for diabetes to achieve a healthy lifestyle.
  • Drink plenty of water, which can help your body to regulate blood sugar levels more effectively.

  • If you are overweight, reduce the body weight. For obese people, undergoing the weight loss programs is an effective method to lose weight.
  • Try to keep a daily record of your diet, glucose levels and physical activity.
  • If you are a smoker, try to quit smoking.
  • Exercise is another important part of your diabetes management plan to maintain a healthy life and managing diabetes. Physical activity will help to control your weight and blood-sugar level. When diabetes is controlled, it will help to reduce the risk of serious problems like infection, eye damage, nerve damage, kidney damage and heart disease.

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