Diabetes Mellitus Diet to Keep Sugar Levels Under Control

By on June 24, 2013

Diabetes mellitus is the clinical syndrome, which is characterized by the hyperglycemia, because of diminished insulin effectiveness.

Diabetes mellitus is a chronic disease and can affect the metabolism of protein, fat, carbohydrate, electrolytes and water.

Following good dieting habits is very important for treating diabetes. A regulated program of personal hygiene and exercise are very important in the total program.

Diabetes needs carefully planned diabetes mellitus diet based on the type of diabetes, body weight, sex, age, individual needs, and any other disease.

Diabetes Mellitus DietDiabetes mellitus diet includes 10 to 20% of calories from proteins, and 30% of calories from fats, and remaining 50 to 60% should be taken from carbohydrates.

Diabetes mellitus diet plan also recommends frequent small meals, almost 6 meals per each day. Consume consistent and moderate portion sizes for every snack or meal and never skip your breakfast.

Nutritional Needs: Diet control is an integral part of diabetic management. Fulfilling the nutritional needs of body is essential while following diabetes mellitus diet.

Your diet should always provide the essential needs of body and modifications should be made frequently for changing the metabolic needs like during pregnancy growth, lactation or even modified activity.

Carbohydrates: 40% of the calories can be provided by the daily intake of carbohydrates, which prevent ketosis. Raising the intake levels of carbohydrates does not affect your blood sugar levels adversely.

Proteins: In general, diabetics are in negative nitrogen balance and they should get almost twice as much protein as normal. These proteins should be high biological value and also provide about 20-25% of calories in diet. A high protein diet is good for the health

Fats: After carbohydrates and protein levels have been fulfilled the remaining diet should contain fats. 30 to 35% of the calories as fats are satisfactory. High cholesterol and high saturated fat foods should be avoided.

Potatoes, bread, pasta, rice, snacks, and crackers are not suggested to include in diabetes mellitus diet. Instead of these, diabetes patients can eat fruits, meats, legumes, all meats, eggs, nuts, and dairy, which provide a sufficient basis for most to live on.

Special Recommendations:

  • Decrease processed food intake like high sugar cereals, candy, crackers, cookies, pastries, and white breads etc.
  • Decrease intake of salt and fats and daily calorie intake.
  • Increase the intake of high fiber grains, vegetables and fruits.
  • Limit the intake of alcohol drinks.
  • Monitor your blood sugar, blood pressure and cholesterol levels frequently.

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