Top 5 Healthy Cancer Fighting Foods

Just like some foods can cause cancer; there are even healthy cancer fighting foods that help in preventing us from cancer.

Cancer is a very horrible disease. It has been statistically suggested that 1 in 3 people might tend to suffer from cancer at some point of their life.

However, there are some important lifestyle choices that you can easily make in order to minimize your chances of developing cancer.

The first thing that you can do in preventing cancer is eating a very healthy diet composed of some anti-cancer super foods.

Healthy Cancer Fighting Foods

The top 5 healthy cancer fighting foods have been discussed below:

Almonds

Almonds are tasty and healthy nuts that can serve as wonderful snack. Almonds can easily be eaten in the form of a nut mix or a dried fruit. They can also be fried using butter and served with salmon making for a very healthy meal.

Blueberries

Blueberries are sweet but they are healthy fruits that can be mixed with yogurts and porridge making for healthy small meals or they can be eaten in the form of snack. Blueberries are one of the most powerful anti-cancer foods containing vitamin C, vitamin E and dietary fibre.

Eggs

Eggs are very healthy and they serve as a good protein source containing a very good mix of certain nutrients that kill cancer. you can have them for breakfast and they can work wonders in slashing your probabilities of contracting the unpleasant disease called cancer.

Green Peas

Green peas are very powerful anti-cancer super foods. They contain dietary fibre, vitamin C, phytonutrients coumestrol, molybdenum and copper is high levels. green peas are very versatile and they provide a good boost to the health of an individual.

Oranges

Oranges work well in the form of tangy snacks and they contain good amounts of dietary fibre and vitamin C. oranges also contain a very exclusive mix of cancer fighting phytonutrients hesperidin, tangeretin, naringenin and gallic acid.

Top 10 Cancer Causing Foods

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