Age and Breast Cancer Risk – Tips to Reduce the Risk in your 20s, 30s, 40s, 50s and 60s

By on August 31, 2013

Breast cancer doesn’t have just one cause. This is a complex disease that results from interactions between the genes, lifestyle and the environment.

Age and breast cancer risk are not only linked, but also there are various possible causes that can increase the risk.

Having several risk factors doesn’t mean that you will definitely develop breast cancer, whereas having fewer risk factors will not definitely prevent the disease from occurring. [Risk Factors for Breast Cancer]

After gender, age is the most important risk factor for breast cancer. About 80% of the breast cancers are diagnosed in women aged above 50.

Age and Breast Cancer Risk

The older you are the higher is the risk of developing breast cancer. [Tips for Living with Breast Cancer]

Age and breast cancer risk is partly due to the increased exposure to estrogen hormone and some faulty genes developed over a lifetime. The following table illustrates how age and breast cancer risk are linked with each other:

Age Risk
29 1 in 1900
39 1 in 215
49 1 in 50
59 1 in 22
69 1 in 13
79 1 in 11
Lifetime risk 1 in 8

Age and breast cancer risk – how to decrease the possibility in your 20s

20s are the idea period to start reducing the risk of getting breast cancer. Here are the tips to follow:

  • Get a clinical breast exam for at least every three years when you are in 20s.
  • Do breast self-exam occasionally. Learn how to perform self-breast checks.
  • Find out if you are at greater risk. If you have a family history of breast cancer, talk to your doctor whether you need screening for breast cancer.
  • If you drink alcohol, decrease its consumption.
  • If you have children, breastfeed them for at least 6 months.
  • Consume a healthy diet.

Age and breast cancer risk – how to decrease the possibility in your 30s

The risk of breast cancer during 30s is relatively low, but this is the ideal time to monitor your breasts for any abnormal changes. Here are the tips to follow in your 30s:

  • Get a clinical breast examination for every three years.
  • Decrease your alcohol consumption.
  • Women with children should feed them for at least six months.
  • Consume less amounts of processed and red meat.
  • Women who are at greater risk of developing breast cancer should ask the doctor whether you are a good candidate for chemoprevention.
  • Regular exercise can prevent the risk of developing.

Age and breast cancer risk – how to decrease the possibility in your 40s

Women during their 40s should be more attentive about their breast cancer screening as the risk of cancer start to increase from this age. Here are few tips to follow at this age:

  • Get an annual mammogram and clinical exam and also perform self-breast checks.
  • Decrease the consumption of alcohol.
  • Consume a healthy diet.
  • Adopt an active lifestyle and do regular exercise.
  • If you are at higher risk of breast cancer, ask your doctor for chemoprevention.

Age and breast cancer risk – how to decrease the possibility in your 50s

By this age, most women enter into their menopause stage and the breast cancer risk start to rise. Here are few tips to follow at this age:

  • Get an annual mammogram and clinical exam and also perform self-breast checks.
  • Reduce the consumption of alcohol.
  • Maintain healthy weight and lose weight if you are obese.
  • Consume a healthy and well balanced diet.
  • Adopt an active lifestyle and do regular exercise.
  • Avoid or limit hormone therapy.

Age and breast cancer risk – how to decrease the possibility in your 60s

Here are few tips to follow at this age:

  • Get annual mammograms and clinical breast exams.
  • Notice for any abnormal breast changes.
  • Reduce alcohol consumption.
  • Exercise regularly.
  • Consume a healthy diet.
  • Maintain healthy weight and lose weight if you are obese.
  • Get chemoprevention to reduce the risk.

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