What Are The Gouty Arthritis Foods To Avoid?

By on March 5, 2016

Gouty arthritis is an arthritis characterized by severe and sudden attacks of severe joint pain accompanied by swelling, warmth and redness in the area that is affected.

The condition occurs during the middle ages of an individual and is more common in men than in women.

Gouty arthritis is not a very serious problem but it needs to be taken care of immediately. It is generally very common in countries with very high living standards.

This is due to the fact that diet has an important role to play in this condition. Thus, there are certain Gouty Arthritis foods to avoid, and some foods that can be eaten.

Gouty Arthritis Foods To Avoid

Some Gouty Arthritis foods to avoid in order avoiding worsening of the condition have been enumerated below:

Gouty Arthritis Foods To Avoid


People suffering from gouty arthritis should refrain from eating meat. This is because such foods are rich in their content of purines. Purines are broken down by the body into uric acid. Meat is fine for occasional indulgence.

Herring and Scallops

There are different varieties of seafood that re fine to be eaten occasionally but there are some types that need to be cut off from diet completely. People suffering from gouty arthritis should cut back on herring, anchovies and tuna.

Some Vegetables

There are certain vegetables too that you need to include in Gouty Arthritis foods to avoid list. Vegetables are good in general but there are some which are high in their content of purines. These include spinach, asparagus, mushrooms, peas and cauliflower. These vegetables should be completely cut off from the diet of an individual suffering from gouty arthritis.


Fructose is something that gives natural sweetness to vegetables and fruits. The fruits high in their content of fructose can aggravate the symptoms of gouty arthritis and might even result in chronic pain. Such fruits include peaches, apples, plums, pears, dates, prunes and grapes.

Dairy Foods

The full-fat dairy foods like ice cream and whole milk should not be taken by people suffering from gouty arthritis. However, dairy foods which are low in their content of fat might reduce an individual’s chances of developing gouty arthritis.

Photo Credits: midlandstech.edu

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