Here Are The Foods Good For Arthritis That You Need To Eat

By on March 30, 2016

Arthritis is cartilage breakdown. It is a condition where the joints lose cartilage gradually.

The cartilage is a shock-absorbing gel-like substance preventing the adjacent bones from crushing against each other.

It is the cartilage that protects all the joints making way for smooth movements. Weakened or damaged cartilage can result in the rubbing of the bones causing swelling, stiffness and pain.

Arthritis is common in old people and the most commonly affects joints of the body include hips, fingers and knees.

There exists no diet treatment for this condition but there are always some foods good for arthritis. These foods strengthen the bones, boost immune system and fight inflammation.

Foods Good For Arthritis

Foods Good For Arthritis To Eat

Some of the best foods good for arthritis that every arthritis patient should eat are included below:

Fish

There are some varieties of fish which are filled with omega-3 fatty acids and therefore they are of good help in fighting inflammation caused due to arthritis. Fishes that can be of good help for arthritis patients are tuna, herring, mackerel and salmon.

Soy

Of you do not like fish then you can always try soybean for reducing the inflammation caused due to arthritis. Soybeans are low in their fat content and high in their content of fiber and protein and therefore they are the foods good for arthritis.

Cherries

It has been evaluated through studies that cherries are of good help in reducing the frequency of arthritis attacks. Cherries contain anthocyanins that have a certain anti-inflammatory effect. These are found in purple and red fruits like raspberries, strawberries, blackberries and blueberries.

Papaya

If you are an arthritis patient, then it is best to include papaya to your diet. Papayas are rich in their content of vitamin C and vitamin C has always been considered effective for the patients of arthritis.

Broccoli

Yet another useful and beneficial good food for arthritis is broccoli that protects against the growth of arthritis. It also helps in pain management and in controlling the severe damage of the joints caused due to arthritis.

Photo Credits: discovermagazine.com

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