Core Strengthening Exercises For T12 Spinal Cord Injury

By on August 30, 2013

Wedge fractures or compression fractures usually occur in the spine when more than one vertebra collapses.

This might occur due to a number of reasons, which include osteoporosis. Osteoporosis is a condition of brittle bones and extreme vertical trauma.

These compression fractures tend to occur in the thoracic region of your spine. This is referred as thoracic vertebra 12 or T12, which finds the last place in your spine near the curve.

When a person falls on their buttocks, this T12 region is compressed and fractured.

T12 Spinal Cord InjuryIf you are suffering from such T12 spinal cord injury, then here are certain physical exercises that will help in recovering and enhancing the core strength, and increased flexibility.

Bridge exercise:

Perform this exercise on the floor or on a table. Lie on your back and keep your knees bent. Keep the trunk straight and keep your feet firm to the floor. The arms must be placed at your sides.

Press your hands on the floor and lift your buttocks slowly off the ground. This must be in a straight line beginning from hips to shoulders. Now stay in this position for 3 to 5 seconds and then lower slowly.

Cat back stretch:

Another best exercise for T12 spinal cord injury is Cat Back stretch. It enhances the mobility of your spine and also promotes the flexibility of your back.

Make use of a floor mat to protect your knees from the roughness of the floor. Come on all fours, place your hands beneath the shoulders, and keep your knees under the hips.

Lift up the head and make sure that your spine is straight. Now pull back your belly button, tilt slowly, and make your upper back upwards and round. Bring your head near the floor and hold it for a few seconds. Slowly release it and ring your head to normal position.

Relax your lower back slightly while arching slightly and squeezing the shoulder blades. Return to the first position and repeat this work out thrice.

Single leg abdominal press:

This core strengthening work out allows you enjoy good abdominal straight without the need for the crunches. Lie on your back, bend your knees and keep your feet flat on the floor. Make sure that your back is in neutral position.


Tighten your abdomen and raise your right leg slowly until is it few inches above the floor. Now press down the right hand near the knee and make your knees to meet your hand. Hold this position for five counts and then return to the starting position. Repeat this three or five time on either side.

Upper back stretch:

The upper back stretch will help you to decompress your spine and helps in mobility when you have T12 spinal cord injury. Sit in a chair with a table on the front to rest your arms.

Keep the palms on the table with face down and push an arm forward as long as you can while bending slightly. Keep your head at the same height of the table and hold for 10 seconds. Then release slowly. Now repeat with the other arm and perform thrice.

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