5 Best Foods For Bone Health You Should Eat

By on December 28, 2015

Vitamin D and calcium are the two most important nutrients needed for building the strongest of bones. There are many best foods for bone health, which you should include in your diet.

Calcium helps by supporting the teeth and bones structure and vitamin D helps in improving bone growth and calcium absorption.

Therefore, if you want to get the best bone health then it is important for you to have foods rich in these two nutrients.

Adults up to the age of fifty should have minimum 1000 milligrams of calcium and 200 IU of vitamin D every day. Adults above 50 years of age should have 1200 milligrams of calcium and 600 IU of vitamin D per day.

Best Foods For Bone Health

Best Foods For Bone Health To Eat

Some of the best foods for bone health to include in your diet are listed below:

Yogurt

The best source of vitamin D is sunlight but there are some foods like yogurt that help in getting good amounts of vitamin D. yogurt is also considered a creamy method of getting the required calcium for the body.

Sardines

Sardines are tiny fishes consisting of very high levels of calcium and vitamin D. Though, sardines might appear a bit odd, they carry a savory taste that can turn out to be very delicious in salads and pastas.

Eggs

Eggs are one of the best foods for bone health you can try. Eggs contain only 6% of the daily vitamin D required by the human body. However, eggs are one of the easiest and the fastest methods of getting vitamin D. the egg yolk contains vitamin D. you must not go for the egg whites because they might cut calories.

Dark And Leafy Green Vegetables

Dark and leafy green vegetables like arugula, collard greens, watercress, kale, turnip greens, spinach, broccoli, and Swiss chard are excellent non-dairy products that contain calcium in good amounts.

Salmon Fish

Yet another fish which is rich in its content of vitamin D is salmon. This is a fatty fish considered one of the best sources of calcitonin, which helps in improving bone density. It is one of the best foods for preventing bone diseases.

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