Top 5 Blood Boosting Foods And Fruits

By on March 5, 2015

If there is a considerable amount of drop in blood count then you must consider it as a very serious issue.

This is because a decrease in blood count is a sign of infection, bleeding and anemia.

Common symptoms of anemia experienced include weakness, tired, shortness of breath, etc.

This drop in blood count or healthy levels of hemoglobin can easily be regulated by the use of blood boosting foods and fruits.

Of course, there are medications available for increasing blood level, but opting the natural ways like foods and fruits will keep you from side effects.

Blood Boosting Foods And Fruits

Here are some of the best blood boosting foods and fruits, which you can try to enhance hemoglobin levels.

Blood Boosting Foods And Fruits

Dried Apricots

Dried apricots are delicious and at the same time they are very rich in their iron content. Apricots also contain antioxidants and help in promoting healthful vitality, youth and beauty in both old and young people.

Raisins

Raisins are dried grapes and they are also very rich in their iron content. Therefore, if you take raisins on a regular basis they can be of good help in increasing your blood count.

Eggs

Egg yolks are a rich hemoglobin source and they are rich in iron as well. Their rich iron content is very helpful in producing hemoglobin. Hamburger meat is also considered a very good blood booster.

Red Meat

Next in the list of blood boosting foods and fruits come is red meat. Foods rich in iron help in improving the blood levels. Red meat is good source of iron. Red meat contains heme iron, which easily gets absorbed in the intestine.

However, red meat intake should always be limited to a certain extent as overeating red meat can result in cardiovascular disease due to its high fat content.

Dairy Products

Dairy products like buttermilk, milk, curd and cheese are considered good hemoglobin sources. They help in the production of blood and thus help you in staying fit and healthy for a very long time.

There are various other fruits and foods that can be of good help in boosting the blood count in your body. However, the ones that have been mentioned above can always be of good help.

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